Welcome to Heart Alchemy
Welcome to Heart Alchemy — where science meets heart intelligence. Through practical, evidence-based tools, we help you regulate your nervous system, restore clarity and capacity and reconnect with Heart Sense to successfully navigate life, work and relationships.
Workshops
We offer a series of live workshops designed to help you apply heart intelligence in real-life situations — supporting you to regulate your nervous system, restore clarity and respond more effectively under pressure.
Our Foundational Workshop
Heart Sense is a practical introduction to the intelligence of the heart — and how it can be accessed to restore calm, clarity, and capacity in fast-paced environments. When we’re under pressure, the nervous system moves into a stress response, and our ability to think clearly, make good decisions, and stay connected becomes compromised. Heart Sense introduces simple, evidence-based techniques that help regulate the nervous system and bring the body back into a more coherent state. From this place, people are able to access a different quality of awareness — one that supports clearer thinking, steadier responses, and more effective decision-making under pressure. Drawing on research from the HeartMath Institute, this session combines science with practical application, giving you tools you can use immediately in everyday situations. This is a 90 minute in person workshop. Limited to 10 participants.
Our Practical Intuition Workshop
Heart Wise is a practical introduction to intuition through the lens of heart intelligence — designed to help you cut through mental overload and access clearer, more confident decision-making in a busy world. In fast-paced environments, we often rely heavily on analysis and information, yet this can lead to overwhelm, indecision, and second-guessing. Heart Wise introduces a different approach: learning how to integrate intuitive insight with clear thinking, so decisions become more aligned, timely, and effective. Through simple, practical techniques, you will learn how to regulate the nervous system and create the conditions for intuitive awareness. From this place, it becomes easier to access a more reliable inner signal — one that supports wiser decisions in both work and life. Drawing on research from the HeartMath Institute, this session combines science with practical application, giving you tools you can use immediately in everyday situations. This is a 90 minute in person workshop. Limited to 10 participants. Before participating in Heart Wise we recommend attending our foundational Heart Sense workshop.
Our Workshop for Balanced Care
Heart Care is a practical introduction to self-care through the lens of heart intelligence — with a focus on recognising and shifting one of the most common patterns in caring people: overcare. Many of us take pride in being supportive, responsible, and attentive to others. When our support becomes excessive or unregulated, it can shift into overcare — a state where concern turns into ongoing worry, emotional strain, and energetic depletion. Heart Care introduces a more sustainable approach, helping you stay connected to genuine care while maintaining balance, clarity, and personal energy. Through simple, practical techniques, you will learn how to regulate your nervous system, recognise the signs of overcare, and return to a more grounded and effective way of supporting both yourself and others. Drawing on research from the HeartMath Institute, this session combines science with practical application, giving you tools you can use immediately in everyday situations. This is a 90 minute workshop. Limited to 10 participants. Before attending Heart Care we recommend attending our foundational Heart Sense Workshop.
Heart-Lead Coaching
Heart Lead Coaching is a personalised approach to leadership development that integrates practical tools with the intelligence of the heart — supporting you to lead with clarity, presence, and authenticity. Whether in a corporate, entrepreneurial, or community context, leadership today requires more than strategy alone. It calls for the ability to remain grounded under pressure, make clear decisions, and respond to complexity with awareness and intention. When we are operating in sustained stress, perspective narrows and reactivity increases, making effective leadership more difficult. Heart Lead Coaching focuses on developing the internal capacity required to lead well, beginning with nervous system regulation and the cultivation of a more coherent, balanced state. Drawing on research from the HeartMath Institute, alongside extensive leadership development experience, this work supports you to move beyond reactive patterns and into a more considered, effective way of leading — one that benefits both you and those around you.
Meet Felicity
Hello! I'm a leadership consultant, coach and certified HeartMath trainer with over 15 years' experience supporting leaders, organisations and individuals in demanding environments.
Through my work with global organisations, start-ups and not-for-profit organisations, I observed how sustained stress and burnout can erode clarity, performance and relationships — even in highly capable people.
I am passionate about helping leaders, teams and individuals create healthy, fulfilling lives alongside professional and business success. This lead me to focus on practical, evidence-based tools that help people regulate their nervous system, restore clarity and respond effectively under pressure, without becoming overwhelmed or burned out.
My work draws on research from the HeartMath Institute, which has spent more than 30 years studying the connection between the heart, brain and nervous system. Through simple, practical techniques, I help people reconnect with what I call Heart Sense — the intelligence of the heart — enabling them to navigate complexity with greater calm, clarity and capacity.
At the heart of my work is a simple premise: when people learn to regulate their internal state, they gain access to better thinking, more considered responses, stronger relationships and a greater capacity for conscious success.
If my work resonates with you, I'd love to help, so please reach out.
Below is a link to a recent interview with Natalie Cutler-Welsh, from Reality Check Radio. If you'd like to get a better feel of who I am and what I do, you might like to listen to this 35 minutes interview.
